Ep. 57 Knowing The Seasons of Your Menstrual Cycle w/ Nat K Martin

This week I am joined by menstrual coach, yoga teacher, and author Nat K Martin. Nat's work advocates for living a connected life through mind, body and soul. Born out of her own journey connecting to her cycle, her work as a menstrual coach will help you tap into the energies of your cycle.  Nat shares; The seasons of your menstrual cycle  Why you should try tracking your cycle Tips for tracking your cycle according to your lifestyle and needs Cyclic superpowers & the 4 big energies to cultivate throughout your cycle And so much more! Make sure to follow Nat on IG @nataliek.martin and learn more about her online courses and coaching work through her website here! Follow me @hannahrosecluely and join my FB community here! If you loved this episode please share and make sure to leave a 5-star review!