Ep. 62 Understanding and Upholding Boundaries w/ Natalie Andrews

In this week's episode I am joined by Berlin-based women's coach Natalie Andrews. Overextending ourselves in our professional and personal lives often creates spaces of guilt, obligation, resentment and burn-out, Natalie delves into the freedom that boundaries bring. Natalie shares; 5 steps to understanding and enacting your boundaries Creating boundaries in professional spaces How to nurture balance and reclaim your time Reframing guilt around your boundaries Untangling triggers and boundaries  Make sure to follow Natalie on IG @nataliejandrews! Follow me @hannahrosecluely and join my FB group here!