Ep. 69 Connecting to Your Inner Resources w/ Caroline Michael

This week I am joined by integrative Hypnotherapist & trainee Psychotherapist, Caroline Michael, as we speak about her mission to to empower people with the tools, knowledge & self-confidence for better mental health. Caroline shares; What is hypnotherapy? Tools for aiding anxiety with the easing of lockdowns A beginners guide to self hypnosis What is visualisation and manifestation? What she wishes she'd known when growing her business Download Caroline's Self-Hypnosis guide here! Follow us on Instagram: @carolinemichaeltherapy @hannahrosecluely  And join my Facebook community here! If you loved this episode, please do share it and leave a 5* review!