Ep. 73 How To Turn Burnout Into Balance w/ Sophie Fairgrieve

This week I am joined by the brilliant burnout coach, Sophie Fairgrieve, as we dive deep and dirty into grind culture and hustle. Sophie shares; What is burnout? The why and how behind stress release Tips for working smarter, not harder How to cultivate a great work/life balance The first steps in breaking up with hustle culture Make sure to follow Sophie on Instagram @sophielois_coaching. Follow me @hannahrosecluely and join my fab FB community here! If you loved this episode please give it a share and leave a 5* review!