14: Fitness Is A Marathon Not A Sprint/ Fitness Trickles In all Areas Of Life- Guest Mark Cuevas

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #14 I speak with Mark Cuevas on how fitness is a marthon not a sprint. Mark is a head trainer at F45 in Buckhead and has overcame so many battles to get to where he is today. Mark mentions on how discipline has been a key factor throughout his whole journey and plans to be a servant to as many peoole as possible. Stay Tuned! Topics we speak on: ChildhoodFootball, Wrestling, Basketball College Football days Always staying committed to the plan Hard working household The hidden message Public speasking opportunities Fitness is mental/Physcial/ Nutritional You must have a plan Mindset through reps Stop comparing yourself to everyone elseF45 Being grateful for your failiures Fail, Fail, Fail Importance of meditation Starting own business You can find Mark Cuevas on the below outlets. Instagram:https://www.instagram.com/markanthonycuevas_/Lets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Support the Show.