25: Reuben Brooks | Benefits Of Keto Diet From The Keto King Himself

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #25 I had the opportunity to speak with Reuben Brooks. Reuben Brooks is a certified health and fitness coach with a focus on the ketogenic diet. Reuben has worked with several big name brands including Bodybuilding.com showcasing his knowledge of the fitness industry. Reuben won his pro card in 2014 and hit the world stage soon thereafter in 2016 which he placed 5th overall. Reuben now runs a very successful coaching business with clients all over the US. In most recent months his focus has been towards bringing awareness to the keto diet and the benefits it can bring to your life. Even if the keto diet isn't for you, check this episode out, and let us know what you think!Stay Tuned! Topics we speak on: Bodybuilding, the journey of Reuben Brooks Competing, discipline before and after shows Gaining weight after each show, spending more time focusing on food Having a good relationship with food Becoming a fitness model, growth of his social media platforms Starting his health and fitness coaching business The transition towards life and business coachingKeto hack for 2019 Benefits of the keto diet 3 forms of the keto dietClarity breeds directionCan the keto diet be for bodybuilders? Hitting levels of ketosis, a new brand on the market to help hit ketosis within 1 hour Meeting his clients where they are at, the goal for each person success Why keto may work for you Plans for 2019, new challenges You can find Reuben Brooks on the below outlets. Instagram:https://www.instagram.com/approvedbybrooks/Website: http://www.reubenbrooksfitness.com/#the-resultsBodybuilding.com Video: https://www.youtube.com/watch?v=Ws1jATt1dmA Lets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Website- https://www.westleybaer.comSupport the Show.