4: Staying Fit & Eating Healthy On A Budget

In epsiode #4 of The Fitness Journey Podcast I speak on how to stay fit and eat healthy on a budget. I even bring it back to my old college days to share some tips and ideas I used to save money on the health side of it. You don’t have to starve your wallet to be healthy. Nutritious foods and healthy living has a bad reputation for being expensive, and that’s certainly true to some extent. If you use the tips below it will help you tremendously in saving money and buying quality foods. Tips to saving money on your health: Use coupons Plan your meals Cook at homeBuy whole foods No junk food Catch weekly sales Buy in bulk Find cheaper sources of protein Stock up on veggies Shop on the outside isles of the storeStores mentioned:Whole Foods- https://www.wholefoodsmarket.comPublix- https://www.publix.comKroger- https://www.kroger.comTrader Joes- https://www.traderjoes.comNot only does nutrition play a factor but the supplements you take and the gyms or activities you participate in play a vital role as well. So all in all make sure you save the most you can while eating healthy and staying fit. Gyms Mentioned:Lifetime Fitness- https://www.lifetime.lifeLA Fitness- https://www.lafitness.com/Onelife Fitness- https://www.onelifefitness.comThe Forum Buckhead-http://theforumathleticclub.com24 hour Fitness- https://www.24hourfitness.comSupplement Stores:GNC- https://www.gnc.comVitamin Shoppe- https://www.vitaminshoppe.com Thank you so much for listening, please feel free to leave a review let us know what you thought of this episode.Lets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Facebook- Westley BaerSupport the Show.