054: Kyle Fields on Programming for Weightlifting

The Fitness Movement: Training | Programming | Competing - Podcast tekijän mukaan Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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In this episode we dig into Kyle’s method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions. Listen with Show Notes: https://zoarfitness.com/podcast/054/ Watch on YouTube: https://www.youtube.com/watch?v=qf3v_FVA5Kk Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekl...

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