#146 | Gary McGrath | Ascents & Descents

Gary McGrath is the deepest ever self-propelled freediver from the UK, claiming a national record of 112m in CWT at 2022's Vertical Blue competition. In this episode we catch up with Gary since last years amazing Vertical Blue performance and examine the dark places in our mental environments, open up about depression, anxiety and seeking help, and sincerely hope you benefit from this discussion ❤️ Also watch on YouTube at Freedive and Thrive.In this episode we discuss:Second time lucky!Catch...