225 - Energy is everything — with Simon Ong

Simon Ong is a personal development entrepreneur, coach, and public speaker. He is also the author of Energize, a book that will introduce you to the art and science of energy management. In this podcast episode, Simon and Chris talk about the role energy plays in our lives. Case in point: you can be ruthlessly efficient with your time, but without enough energy, your returns will be diminished. So, what is the best way to maximize your energy management? According to Simon: plan your day the night before and prioritize rest. If you struggle with accomplishing tasks or are feeling burned out then give this episode a listen. Simon will teach you how to be a better CEO—Chief Energy Officer. Learn more about your ad choices. Visit podcastchoices.com/adchoices