Does Sex Before a Competition Hurt Your Performance, The Average Penis Size is LARGER than the Vagina, and more with Urologist Rena Malik

In this enlightening and candid episode, Gabby Reece sits down with Dr. Rena Malik, a leading urologist and pelvic surgeon, to discuss topics often left in the shadows—sexual health, education, and relationship dynamics. Dr. Malik shares her expertise on the importance of open conversations about sex, how lifestyle impacts intimacy, and practical advice for improving your relationships and overall sexual well-being. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Chapters: Understanding Sexual Dysfunction Across Ages [00:00:00 - 00:08:00] The Importance of Hormones in Sexual Health [00:08:01 - 00:16:00] Building Intimacy in Long-Term Relationships [00:16:01 - 00:24:00] How Lifestyle Affects Sexual Health [00:24:01 - 00:32:00] The Science of Pleasure and Orgasm [00:32:01 - 00:40:00] Navigating Parenting and Conversations About Sex [00:40:01 - 00:48:00] Overcoming Shame and Building Confidence in the Bedroom [00:48:01 - 00:56:00] Tools and Resources for Improving Sexual Health [00:56:01 - 00:59:59] Redefining Intimacy After Motherhood and Aging [01:00:00 - 01:08:00] Pelvic Floor Health: Key to Long-Term Sexual Wellness [01:08:01 - 01:16:00] Stress and Hormones: How Modern Life Impacts Sexual Desire [01:16:01 - 01:24:00] The Role of Dopamine and Serotonin in Sexual Fulfillment [01:24:01 - 01:32:00] Mindfulness and Movement: Non-Medical Strategies for Better Sex [01:32:01 - 01:40:00] Why Are People Having Less Sex Today? [01:40:01 - 01:48:00] Men’s Health: Addressing Testosterone, Stress, and Intimacy Challenges [01:48:01 - 01:56:00] Debunking Myths About Penis Size and Performance [01:56:01 - 02:04:00] Practical Tips for Rekindling Intimacy in Long-Term Relationships [02:04:01 - 02:12:00] Breaking Taboos and Building Confidence in Sexual Conversations [02:12:01 - End] Hear more From Dr. Rena Malik by checking out her YouTube channel: https://www.youtube.com/@RenaMalikMD For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices