How’s Your Mental Hygiene? With Dr. Daniel Amen

Caring for your brain is a daily task, but how often are we neglecting to take care of our mental hygiene? Today’s Good chat will give you some major insight on brain health and how you can better take care of yourself during the tough times we’re facing. If you enjoy this episode fam please hit the subscribe button and make sure to leave us a rating and review! It’s about to get GOOD. Thanks to our sponsor: Caldrea= - Get free shipping on orders of $50 or more when you buy online at Caldrea.comCaldrea.com