3 Habits to Boost your Memory

The Habit Coach with Ashdin Doctor - Podcast tekijän mukaan IVM Podcasts

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Tune in this episode of The Habit Coach podcast as Ashdin Doctor shares some effective techniques to improve your memory and boost it to another level. He shares 3 habits - Brain-derived neurotrophic factor (BDNF), creating a memory palace and funny association to remember things better.

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