Dr. Richa on how to quit smoking

Episode #737In this episode of #TheHabitCoach, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of Anti-Tobacco day, Dr. Richa and Ashdin discuss the ill-effects of smoking cigarettes, vape and hookah. Continuing from the previous part of this episode, in this episode they discuss how we can abstain from smoking.Dr. Richa shares a few steps we can take to help our loved ones quit smoking. First, is to get to know their willingness to quit, what zone they are in - pre-contemplation, contemplation, if they want to act on it, or are they planning on it already. Next, is to make them aware about the adverse effects of smoking - not just how it physically affects your body but also economically. Then get an appointment with a professional and keep up with the follow-up appointments. Further, they discuss more aspects of quitting and more tips to stop smoking.You can get in touch with Dr. Richa Mittal here:Instagram - https://www.instagram.com/rfhospitalEmail - [email protected] number of National Tobacco Quit Line Services (NTQLS) - 1800 112 356 (TOLL FREE) or you can give a missed call at 011-22901701.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.