Habit Stacking

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Did you know that the simple act of brushing your teeth has over 20 micro-habits? On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

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