Replace Your One Hour Cardio

Did you know that treadmills were designed to punish prisoners? Ashdin talks about the Tabata training, a High-Intensity Interval Training protocol which is performed under 4 minutes. He also shares his top 4 workouts which he follows in the routine. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/