43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective

Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key yogic concept can lead to meaningful behavior change.Start of The Vritti Samskara Chakra Presentation: 17:12Introduction to Vritti-Samskara-ChakraWe start off by laying some groundwork, explaining the Sanskrit concepts of vritti, samskara, and chakra. Although they may initially seem esoteric, I assure you that they...