44. The Art of Ashtanga Yoga

Welcome to Episode 44 of The Art of Aging Mindfully Podcast where I discuss "The Art of Ashtanga Yoga." In this episode, I take you along my personal journey with Ashtanga Yoga, a practice that's spanned over two decades and continues to teach me every day.We kick off with the fascinating history of Ashtanga Yoga, exploring the lineage from Sri K. Pattabhi Jois to T. Krishnamacharya, all the way back to Ramamohana Brahmachari. Their contributions have shaped Ashtanga into the transforma...