50. The Journey to The Philadelphia Marathon - Part 3

Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim.On episode 50, I allow you the listener to peer right into my training logs for weeks 7,8, and 9 (out of 13 weeks) as I prepare for the Philadelphia Marathon, on November 19th, 2023.This three week block was a massive success, because I made my mileage goal of 50 miles per week for every week. I also realized that I had logged 50 miles in 6 out of 9 weeks of training so far.On this episode I share the process...