53. The 12 Teachings of 2023, A Year in Review

Welcome to The Art of Aging Mindfully Folks! On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey. 1.We become what we do, and we do what we think. It's great to reflect on what our actions are adding up towards, and to be mindful of our thoughts2.Health begins and ends in the gut3.Congruence leads t...