27. How to Master Asanas, at Any Age

Welcome to the show friends!On this episode I share 10 tips that can help you with mastery of the yoga postures:Seek guidance: Work with a qualified yoga teacher who can guide you and offer feedback on your practice.Consistency: Regular practice is key. Set aside a specific time each day to practice yoga.Study Yoga Sutra 1.12 Practice non-attachment: Let go of expectations and enjoy the journey. Remember that yoga is not just about the physical postures, but also about the inner transformatio...