25. The Art of Energy Management

Hey Everyone,Today's show is all about The Art of Energy Management. I will share 8 tips that you can use to have more energy in your day, week, month or year. In the Art of Energy Management we must learn: To have the perfect morning, or (a fluid start to the day)To Optimize for stellar cognition and brain healthTo Get great sleep, 7 - 9 hours of restTo to hydrate the body and stay hydratedLearn To Coil and express our Energy (taking breaks)To remember to focus on thing...