26. The Unexpected Joys of Running in my 40's

Welcome to the podcast everyone!On This episode I discuss 4 aspects to running in my 40's that include:1.The Challenge of Running in my 40's2. The Reward of Running in my 40's3. The Camaraderie and Sense of Community that come from Running in my 40's4. Running as a Spiritual practice - running towards your highest self/soul The joy of running in my 40s is connected the feelings of fun, accomplishment and freedom. It's as though I've saved some youth for old age hahaha! Lately, after hav...