15. Yoga Philosophy 101 - The First Four Sutras

Welcome to the podcast everyone.On Episode 31, I describe the basics of yoga philosophy in 3 basic chunks, and along the way, I illustrate how these teachings have been applied to my life in an illuminating way. I first interpret the first four yoga sutras of master Patanjali, in order to arrive at a clear working definition of yoga. This way we know the goal of practice, as codified by one of the masters of the past. Then I share the 8 limbed path of yoga, to expound upon a multi - pronged a...