092 - Nutrition & Fitness Tips for Work-From-Home Designers With Aoife McAuliffe

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Personal trainer and fitness coach Aoife McAuliffe of empowerher.fitness shares her top nutrition and fitness tips for helping work-from-home web designers and entrepreneurs stay healthy, balanced and physically fit to combat all the temptations that working from home brings.In This Episode04:48 - Greeting to Aoife06:18 - Teach sustainable habits09:47 - Where it all started16:20 - Don’t use willpower17:08 - Meal prep20:31 - Veggie ideas24:02 - Rules for food26:18 - Staying hydrated28:25 - Qui...

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