218 - Focus, Sleep and Prioritizing Health While Building your Business with Tanessa Shears

Health consultant for entrepreneurs and host of the Becoming Limitless podcast Tanessa Shears shares how busy business owners can maintain their well being by managing sleep, focus and energy while building the business.In This Episode00:00 - Introduction03:36 - Greeting to Tanessa06:10 - Start with sleep08:36 - Sleep habits10:57 - Wear a Fitbit to bed13:36 - Reducing awake time16:29 - Melatonin19:57 - Just your brain26:03 - “Focus” expectations31:52 - Routine and habits35:32 - Plan intention...