Lean into Mindfulness: Better Work, Less Suffering, with Dan Zigmond

It's Episode 109, and the highlight is Elisabeth & Tracy's interview with Dan Zigmond, ordained Buddhist Priest, tech professional, and author of The Buddha’s Office. He’s seen his share of offices, so he’s in the best position to describe how mindfulness alleviates workplace suffering. For Book Buzz, we’ll cover a guide that lays out the steps to designing fully transformative workshops. It shakes up the notion that experiential workshops are the pinnacle. And then for Q&A, we asked, when does describing a feeling mask blame, judgment, or criticism? We’re taking a deep dive into the emotional underpinnings of modern work life. Although we may not discuss emotions in the workplace, we ignore them at our peril. Let’s get mindful! 00:00 - Intro 01:28 - What's on the Menu? 02:27 - Book Buzz Designing & Leading Life-Changing Workshops 13:40 - Q&A "When does describing a feeling mask blame, judgment, or criticism?" 20:06 - Featured Guest Dan Zigmond 47:58 - Upcoming Events LinkedIn Live Event: "From Page to Sound: The Making of a Leadership Audiobook" with Katie Anderson, featuring Elisabeth Swan Resources: Multiple-award-winning book, "Picture Yourself A Leader" "5S Baby!" Ms. Fix-a-Lot's latest Lean Rap Video Ready or not, here we come!   Thanks for Listening! Listen to more podcasts at JITCafe.com. Link to the video version of this podcast: https://youtu.be/u628h_nLgN4 - Apple Podcasts - Podbean - Spotify - RSS Feed: https://feed.podbean.com/JITCafe/feed.xml