EP 37: Mental Physical & Emotional Health PT. 1

This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God.  Other topics you will hear: •Dr. Sebi’s teachings  •Pay attention to your body  •Liquid vitamins •Routine creates better habits  •Acknowledging the role you play in conflict •The Emotion Wheel System  •Blueface and Chrisean Rock •Black trauma Thank you to our sponsors: Nike Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com Sunchips ART SEEN Fans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist. BSimone Beauty  Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23 https://bsimonebeauty.com/       Connect with us:    @KnowForsurePod    @thebsimone   @meganabrooks Website: https://www.theknowforsure.com   Youtube: Know For Sure   Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.