Two Deep Breaths Practice with Cyndi Lee / How to Meditate

The Lion’s Roar Podcast - Podcast tekijän mukaan Lion’s Roar Foundation - Lauantaisin

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Cyndi Lee, Buddhist and teacher of movement and self-care, shares a brief practice to help you get grounded when life is overwhelming.Lion’s Roar Editor Rod Meade Sperry shares a quick guide to meditation for beginners.

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