EP103 "How Acupuncture Can Balance Your Emotions" Margarita Russolello
I've known Margarita for few years, and have always been mesmerized by her energy. Her approach to healing and wellbeing is unique and authentic, painted by her inner wisdom and experience, and the knowledge of the lineages she's studied. You can literally see it in her eyes. During our beautiful conversation we discussed the deeper layers of the body and how to move energy within, the beauty of leading a practice with compassion, and how our own trauma can be transmuted and used for collective service. --- Dr. Margarita Russolello (she/her) is a Doctor of Acupuncture and Chinese Medicine, Kundalini Yoga and Meditation Teacher, Herbalist, Breathwork Facilitator, and Energy Medicine Master Teacher. She has spent the last decade of her life studying integrative medicine and holistic healing to help her clients live extraordinary, purposeful, and balanced lives in body, mind, and spirit. She is a trauma-informed provider who prides herself in providing radical empathy, holistic medical care, and spiritual enlightenment tools to merge Eastern and Western modalities and create a bridge between science and spirit. She has worked with celebrities, corporate executives, Olympic athletes, and ordinary humans in healing complex trauma, redefining success, overcoming limiting beliefs, and creating a life rooted in love and collective liberation. Her approach is heart-open, psychosomatic, embodied, and courageous in helping her clients expand to their fullest potential.CONTACTWEBSITE: margaritarussolello.com INSTAGRAM: @margaritarussolello BOOKING: margaritarussolello.janeapp.comEMAIL: [email protected] Margarita, what is your non-negotiable self care routine or habit?My non-negotiable self-care priority is keeping my hormones as balanced as possible. As a founder and business owner with chronic health conditions, this is absolutely essential for my well-being and my ability to thrive in a forward-facing care-taking role. I do this by maintaining an anti-inflammatory diet, eating high-protein & high-fat foods, prioritizing 8 hours of sleep and healthy sleep hygiene, taking a hormone-balancing supplement regimen each morning, minimizing caffeine, meditating often, and living in accordance with my cycle and energetic constitution. I am a Taurus, a Human Design Projector, and an introvert, which means I honor my need for lots of down time to recharge between sessions and events. I plan my schedule so that I am most active and social during my follicular and ovulatory phases, and allow myself to move more slowly and internally during my luteal and menstrual phases. I engage in regular therapy, yoga, meditation, and EMDR to balance my nervous system, and am honest about my needs and boundaries with clients and community. PROMO CODE:For any new clients listening in, I am offering 22% off for 60 minute or 90 minute acupuncture healing sessions with code PAOLA through April 1st.