512: Special Episode: Questions Show with Lucas Rockwood

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week’s special podcast episode. Learn Barefoot shoes transition Walking backwards for your knees Making sense of conflicting nutrition information Sciatic nerve pain management  ABOUT LUCAS ROCKWOOD Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He’s been hosting this podcast for over a decade. Like the Show? Leave us a Review on iTunes