562: Overcome Work-related Anxiety with Morra Aarons-Mele

Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge source of chronic stress and anxiety. Perhaps you’re tasked with more responsibilities than one person can feasibly manage; maybe you work with a toxic boss  or colleague; or maybe your role just feels soul-sucking and the worry that this is it looms heavy on your mind. My guest on this week’s podcast will help you combat workplace anxiety. Listen and learn: How to overcome anxiety by doing an “Is it worth it?” assessment Why pace/place/space is crucial to peace of mind How to balance working at home with our need for social connection About introversion vs. insecurity vs. social anxiety Links: Mora’s Site ABOUT OUR GUEST Morra is a podcaster and author of the books, Hiding in the Bathroom, and the newly released, The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower.  Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com