5 Nutrition & Fitness Tools That Don't Suck & Yield Sexy Results

Are you looking for simple tools to keep you on track towards accomplishing your health goals?   Listen to this episode as J Dragon shares 5 hacks that have helped him as a nutritionist and fitness coach get his clients the results they are looking for.   “You can’t change anything if you don’t have the data to know what you’re changing.” J Dragon   You’re going to leave this episode with…   - The 5 simple tools that J Dragon uses as a nutritionist and fitness coach to get people results   - Impactful documentaries that will inspire you   - How to use pain to motivate you   - Tools that will challenge your paradigm and make your life better and easier   - How breath work can impact your stress levels and the 4-4-4-4 method   - The tool that transcends many industries   - What it means to “spend your budget” when it comes to nutrition   - Nutrition for muscle gain and weight loss   - What is intermittent fasting and how can it benefit you?   - The importance of movement and tips on how you can incorporate it into your day   - Ways you can create awareness in your own life that will lead you to success   - The Manhood Experiment you can implement now to get you started on your fitness journey   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   
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   What is the Manhood Experiment? 
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on: 
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Resources Mentioned:   - Limitless with Chris Hemsworth - Down To Earth with Zac Efron - Stutz - The Tools Book - By Phil Stutz