Flash Knockdown ep8 - No Easy Way Out

We're in Nottingham this week and who better to join us than Carl Froch... The Sherriff of Nottingham recalls some of his legendary nights. Anthony Crolla takes on our Dance Partners challenge, there's a snippet of the live Face Off between Hannah Rankin and Terri Harper plus Sol Dacres runs through the best thing to happen in Boxing last week and we dive into the world of performance and nutrition with expert Scott Robinson.