139: Six Steps To Wellness With Dr Frank Lipman

Dr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more.

Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes.

There’s so much I love about Dr Lipman’s approach to health, but my favourite thing is that he puts YOU squarely at the centre of your own wellness journey. There’s no preaching or “my way or the highway” stuff here… It’s all about unlocking your unique healing capacity, listening to your heart, and creating a lifestyle that works for you. #LoveIt

So if you’re keen as an (organic) bean to discover the antidote to modern illness, find out if “healthy” carbs are helping or hurting you, and feel REALLY FREAKING good again, download this episode immediately! This one’s for you!

In this episode we chat about:

• His unusual story and how he became a holistic doctor (06:59)
• The Good Medicine Mandala and how it can lead to glowing health (21:29)
• What are the ‘6 rings’ of wellness (and why do they matter so much?) (22:20)
• Is undiagnosed carb resistance keeping you tired and overweight? (24:43)
• How to prioritise sleep (26:42)
• Why fascia release is your new secret weapon for mobility, longevity and energy (29:59)
• Why you need to be mindful of the chemicals in your food and products (32:27)
• How sound can help you heal (36:04)
• How to find your tribe (38:36)
• The 4 hugely common stumbling blocks that can stop you from experiencing epic health and happiness (41:51)
• Why you need to look after your microbiome and the importance of good gut health for your health and happiness (44:19)
• Plus so much more!

This episode is brought to you by Institute for Integrative Nutrition. If you want to become a certified holistic health coach and arm yourself with all the knowledge you need for you and your family to thrive, or whether you’re a yoga teacher, personal trainer or health writer and you want to add another tool to your tool kit, or maybe you want an entirely new career as a certified holistic health coach… IIN is for you! To claim my special ambassador discount head to www.melissaambrosini.com/iin to find out more.

See acast.com/privacy for privacy and opt-out information.