203: Everything You Must Know About 5G & Blue Light With Dr Jack Kruse

Are you guilty of only worrying about what you put in your body and not what environment you put your body in? By ignoring our evolutionary blueprint (developed over thousands of years), and overexposing ourselves to EMF radiation and blue light (aka junk light), our health is failing at an alarming rate. Dr. Jack Kruse is here to show us how true health, vitality, and longevity means more than just eating organic. Dr. Kruse is a well-respected neurosurgeon who’s on a mission to help people find radiant, life-long health. He’s been published in dental and medical journals, authored the transformative book Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health, co-invented the Quantlet light therapy wristband, and helped countless people through his blog and practice. His research proves that our modern indoor lifestyle negatively impacts your health in a shocking way and teaches how bathing in natural light from the sun, moon and stars can have a mindblowing effect on your vitality. Now as the CEO of Optimized Life, Dr. Kruse works to help humanity reconnect to the environment, increase their longevity and beat healthcare burdens that arise as we age. So if you want to find out how to unlock the latent health that was gifted to you at birth, reduce your exposure to harmful 5G radiations, and avoid the epidemic of junk light destroying your circadian rhythms, pop in those earbuds beautiful… because this episode is for you! In this episode we chat about: •How blue light impacts your health, life, longevity and metabolism (07:36) •Why the light you eat your food in is actually more important than the food you eat (I’m a big fan of this!) (10:18) •Why we need to avoid artificial light as much as possible, but even more so at night (13:02) •How light affects and controls our behaviour and why it can lead to addiction issues (and yup, that includes social media addiction) (16:50) •The truth about dietary supplements and how you absorb them (23:22) •How much light you actually need to thrive (27:14) •The detrimental effects of 5G (30:41) •What can we do to protect ourselves from artificial EMF radiation (41:53) •Are EMF blocking cases for your electronics really worth the investment? (51:47) •Plus so much more! Head to https://melissaambrosini.com/203 for full episode resources and more inspiring weekly episodes.  

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