229: Healing Through Wisdom With Chrissy Helmer

Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it.  

See acast.com/privacy for privacy and opt-out information.