346: The Incredible Power of Feeling Your Feelings | Susan David

What do you do when you start feeling an uncomfortable emotion — Maybe you avoid it? Numb it? Let it get you down? Today’s podcast guest, psychologist Dr Susan David, says the key to achieving success and living a fulfilling life is to confront, process and FEEL those feelings in a healthy way. And in this powerful episode, she’s sharing her groundbreaking, research-backed techniques for doing exactly that...  

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