367: Life-Changing Lessons For Overcoming Anxiety & Finding Happiness | Jay Shetty

Want more meaning, mindfulness and purpose in your life? Then who better to learn from than a former monk?! Today’s podcast guest is Jay Shetty. You may have encountered Jay before, perhaps through his epic podcast, his incredible ‘viral wisdom’ videos (which have been viewed over 5 billion times), or his #1 New York Times bestselling book, Think Like a Monk. He’s here to share the secrets of cultivating a ‘monk mindset’ — something he says is achievable for everyone, no matter how full their life or schedule may be. In this episode, he’s got powerful, actionable strategies to share, that could just change your life. So if more peace and purpose sounds like your cup of chamomile, press play now!  

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