Lierre Keith: What You Can’t Get from Plants

In this episode, Melissa interviews Lierre Keith, Author of The Vegetarian Myth, radical feminist, food activist, and environmentalist. Lierre was a vegan for 20 years, and though she is an animal lover that did so for ethical reasons, she later learned about the harmful effects that vegan, vegetarian and high-carb, low-fat diets can have on the body. Melissa and Lierre discuss why people should eat a more holistic diet that includes animal products.   Resources from this episode: Get Lierre’s Book: Here  Visit Lierre’s Website: Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube