Melissa McAllister: Staying Positive in a Negative Space

On this week’s solo episode, Melissa goes into another very important area of health, mental health and mindset. It can be easy to fall into negativity, so Melissa talks about ways to practice mindfulness to be a light for yourself and for others.    Resources from this episode: Sign Up To Work With Melissa Here   Sign Up To Be A Guest On The Podcast! Here Melissa’s Recommendations & Affiliations Here  Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Here  Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube