Vera Tarman: Changing Your Relationship With Food

In this episode, Melissa interviews world renowned food addiction expert, Doctor Vera Ingram Tarman. They discuss what it means to be addicted to food, the root of food addiction, and ways to overcome these sensations so that you can live a healthy and fulfilling life.    Resources from this episode: Check out Dr. Tarman’s New Book “Food Junkies: Recovery from Food Addiction” Here Follow Dr. Tarman on Instagram Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa  Instagram   |  Facebook  | Youtube