167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about: 🌱Why we shouldn’t be blaming our hormones for everything. 🌱 Interesting ‘other’ factors making weight loss harder at menopause. 🌱 The paradox of not focusing on weight loss if you want to lose weight (and what you should be focusing on instead). 🌱 The disruptors lurking in your cleaning and skin care products. 🌱 How and why we become...