178 How Exercise Changes into Post Menopause with Sam Palmer

Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about: 🌱 Personal Growth and Family Dynamics 🌱 The Evolution of Exercise During Menopause 🌱 Injury Management and Recovery Strategies 🌱 Mindfulness in Movement and Active Rehabilitation 🌱 Setting Goals and Phases of Training 🌱 The Importance of Specialized Coaching for Menopau...