How to Feel Better During this Tough Time with COVID-19

Never before have we had a global pandemic of this scale. Stress, fear and uncertainty are naturally high right now, and that's okay! In this episode, I encourage you to remember that the real enemy is COVID-19, and to focus on what you can control in your own life to have some measure of peace and calm. The real enemy is COVID-19, not each other. That icky feeling you're feeling? It's grief. We're all grieving. Resist the urge to assign blame or have all of the answers. Tips to choose faith and trust over fear. Political posts on social media drive us further apart. Focus on what you CAN control. Remember that we are all in this together. ::LINKS IN THIS EPISODE:: Blog post with episode transcript Get a FREE eBook on Affirmations for Moms and Kids here Join The Merry Messy Moms Show Facebook group here