How to Find Balance and Calm as a Busy Mother with Jen Riday (part 2)

What You'll Learn In This Episode How to decide the priorities and values for yourself and your family and why they're so important How to parent based on connection and relationship first, and correction last The importance of a morning ritual and how it can set your day up for less stress and success All about Meditation - what is it, how to do it and how it helps to lower stress, anxiety, and connect you to your intuition so you can make decisions for your life that are in your highest good Links in This Episode Jen’s website – jenriday.com Jen’s podcast – Vibrant Happy Women Tony Robbin's Priming Method Deepak Chopra's 21 Day Free Guided Meditations See all of the episodes from The Merry Messy Moms Show here Join in the fun & conversation in The Merry Messy Moms Show Facebook group