198 | Simple Choices
The Minimalists - Podcast tekijän mukaan Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman - Maanantaisin
Kategoriat:
Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club, and they answer the following questions:
How do I attain and maintain a healthy relationship with food? (04:47)
What lifestyle changes most positively impact health? (13:44)
How often should I exercise to maintain optimal health? (16:04)
How do I overcome my craving for sweets? (18:27)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support
