339 | Escaping the Excess

The Minimalists talk about the many shapes and sizes of excess, including stuff, debt, screen time, commitments, and emotional clutter, and they answer the following questions: When is something considered excessive? (03:32) What are the three ways to gain acceptance? (11:52) How do we encourage others to break away from the excessive pursuits that are causing them to feel perpetually overwhelmed? (14:40) What is “POMO”? (15:07) How do I ensure my daily schedule doesn’t become excessive, and how do I best organize my time management tools to achieve that goal? (18:46) How do I stay focused on my obligations and responsibilities when my emotional clutter is constantly distracting me? (25:01) What is your perspective regarding personality? (32:22) How do I cut down on excessive screen time? (47:28) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support