360 | Sleep Problems

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast. Discussed in this episode: How do couples tactfully address their sleep issues that affect one another? (01:43) Is it more beneficial for couples to sleep together or to sleep apart? (04:56) What approaches have you found effective as a couple in improving your sleep? (07:06) How do I effectively communicate my sleep wants and needs with my partner? (13:35) How important is it to use your bed solely for sleep? (14:28) How much deep sleep is considered ideal? (16:08) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support