How to make journaling simple and approachable in your mom life

Fun fact: I LOVE to journal and I love to tell moms about the power of journaling, but I know that the word isn't always well received. Why? Because there are myths galore around what journaling is and why it's so important to a mindful life. So how can we make journaling a simple, approachable task? Today's episode is full of tips and mindset shifts to help you successfully become a journaler, even if you've rolled your eyes at the concept for years.